Find your inspiration! It’s the key to a longer, better life….

“If you’re interested in staying healthy as you age — and living longer — you might want to add a different set of muscles to your workout routine: your creative ones.”

Washington Post, 7/12/21

If you’ve ever doubted that creative living is fundamental to health, happiness, and success, doubt no more!

In his Post article, Matt Fuchs interviewed creativity specialists, artists/writers/singers, and longevity specialists. He makes a convincing argument that creativity in every aspect of our lives can enhance our experiences, our health, and our ability to problem-solve.

His tips for staying inspired include:

• Think - and travel - outside the box

• Be playful

• Apply knowledge

• Meditate

• Mine adversity

• Stay strong and motivated

My favorite idea? That a creative practice — being creative as part of your daily life — is sometimes motivation enough to explore, innovate, and persist. A 98-year old illustrator from Maine notes: ““I always have ideas whirling in my head. My passion for being creative will never cease.”

My hope for you today: may you find that spark in whatever you’re called to explore!

Photo Credit: Joe Munroe/The LIFE Images Collection/Getty Images